Learn to Meditate

Learn to Meditate

Joy of Living with Yongey Mingyur Rinpoche

Meditation can slow negative thoughts, dissolve doubts, make your mind more flexible, and help make it easier to change your thoughts. If you’ve ever felt like you can’t quiet your mind no matter what you try, or want to deepen you awareness, the Joy of Living online monastery weaves together the principles of Tibetan Buddhism, neuroscience, and quantum physics to help you use negative thoughts, emotions, and doubts as SUPPORT for your awareness.